KosmoFit

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誠實健身增肌高蛋白點心評論 | AP Nutrition vs. MyProtein

👍來看 AP Nutrition 新系列高蛋白點心。我最喜歡白巧克力布朗尼及威化餅 😊👌。優惠折扣碼: kosmofit https://www.ap-nutrition.com/categ...

2018-06-15 08:00:00 有 24,432 人看過有 410 人說讚

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我有生以來最低體脂最高肌肉量 | 參與男子健體韓國賽 | SHOW DAY

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-06-13 12:10:28 有 127,911 人看過有 3,636 人說讚

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你哪位? | 猜猜台灣健身YouTubers 健身訓練前後照

哈囉，大家好,我們是KosmoFit的 Sebastian 及亞藍，這次加上我，聽說總共有9位健身YOUTUBER，受蓋伊邀請，交出了還沒健身前的照片。我們要來玩「看大家過去身體的照片，猜看看誰是誰...

2018-06-07 19:58:33 有 75,586 人看過有 1,495 人說讚

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肩膀及腹肌完整訓練菜單 ft. Peeta | 快速有效率健身 | 第三天

😊 這個影片可以得到2000個讚嗎？👍 很想跟你們分享我的腿訓練菜單。👊 ✋大家好，我希望你喜歡我的新視頻，其中我分享了我的新訓練流程中的肩膀及腹肌完整訓練菜單。它包括所有訓練動作，組數，次數，超...

2018-06-02 12:55:22 有 414,000 人看過有 12,737 人說讚

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背肌三頭肌完整訓練菜單 | 快速有效率健身 | 第二天

😊 這個影片可以得到2000個讚嗎？👍 很想跟你們分享我的肩膀和腹肌訓練菜單。👊 ✋大家好，我希望你喜歡我的新視頻，其中我分享了我的新訓練流程中的背肌和三頭肌完整訓練菜單。它包括所有訓練動作，組數...

2018-05-26 17:53:17 有 217,851 人看過有 8,547 人說讚

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我減脂時這樣吃! | 低碳日 | 全天健身餐點

嗨，大家好。我是Sebastian。今天邀請你跟著我一起看看我減脂期一天的餐點。影片中我示範我減脂時一整天的每一個餐點及營養補充品。每一個餐點的熱量及營養素都有完整列出來提供給你。這個影片我們花了很多...

2018-05-17 12:23:31 有 603,906 人看過有 11,290 人說讚

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胸肌二頭肌完整訓練菜單 | 快速有效率健身 | 第一天

😊 這個影片可以得到2000個讚嗎？👍 很想跟你們分享我的背部和三頭肌訓練菜單。👊 ✋大家好，我希望你喜歡我的新視頻，其中我分享了我的新訓練流程中的胸肌和二頭肌完整訓練菜單。它包括所有訓練動作，組...

2018-05-11 12:25:05 有 491,634 人看過有 13,579 人說讚

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我的第一個 Vlog | Afterburn 訓練營在台灣誕生

我的第一個 Vlog | Afterburn 訓練營在台灣誕生雖然我不知道我第一個Vlog的表現如何，但我很確定我很開新在第一場的Afterburn訓練營認識許多運動喜好者。感謝參與的每一位，希望...

2018-04-14 20:44:21 有 17,650 人看過有 738 人說讚

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3個完整上半身的超級組訓練 POWER OF SUPERSETS 🔥

嗨，大家好，歡迎再次回到我的頻道。超級組是很好的增肌及度過停滯期。試試這3個超級組加強提升你的上半身肌肉量。喜歡我的影片就請務必分享按讚。謝謝。 GYM: HYBRID BARBELL http...

2018-03-29 20:46:45 有 87,710 人看過有 3,497 人說讚

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3 個簡單訓練動作打造強壯結實的背｜ROW TO GROW

3 個簡單訓練動作打造強壯結實的背｜ROW TO GROW 背的厚度跟寬度一樣重要。ROW TO GROW 的意思是若想增大你的背肌，划船動作會是你的選擇。今天的這個影片教你這個觀念。我們的 I...

2018-03-22 20:37:26 有 88,148 人看過有 2,552 人說讚